Fit to Thrive

Fit to Thrive is a 5-week series designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - personal, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead them to a thriving lifestyle. By the end of this program, participants will be able to:

  • Assess personal well-being and set goals to make improvements toward a healthy lifestyle.

  • Learn about personal fitness, nutrition, stress management and lifestyle change.

  • Apply essential concepts in nutrition to a fit and healthy lifestyle.

  • Understand the role that exercise plays in weight management and the prevention of chronic disease.

  • Practice stress relief techniques.

Space is limited and registration is required. There is no cost to participate in this program. 

Session A

  • Dates: September 12th through October 10th
  • Time: Wednesdays, 5:30pm
  • Location: Campus Recreation Complex (CRC) room 240

Session B

  • Dates: October 17th through November 14th
  • Time: Wednesdays, 5:30pm
  • Location: Campus Recreation Complex (CRC) room 240